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Pregnancy & Birth Offerings

Hypnobirthing (Full Course)

£260 Group
                       
                         

£360 Private

        Session 1

  • How labour begins

  • How the uterus works

  • Why is labour painful

  • Wave breathing

  • Hormones

  • Language 

  • Pain

  • Relaxation

  • Hypnosis

  • The brain

  • Affirmations

  • Breathing

Session 2

•The Importance of the Birthing Environment

• Where to have your Baby

•Local Knowledge

• Dream Birthing Teams

•Get Specific

•The Birth Partner’s role

•Birth Preferences 

    Session 3

  • Physical & emotional preparations

  • Pelvic floor

  • Perineal massage

  • Pre-natal Bonding

  • EDD

  • Induction of labour

  • Natural induction methods

  • Special Circumstances

  • How to deal with distraction​

      Session 4

  • Early Labour & 7 signs

  • Birth positions

  • What labour feels like

  •  When to contact care provider

  • When happens when you arrive

  • If labour slows or rests

  • Working with the care provider

  • Birthing phase

  • Birth Breathing

  • Transition& crowning

  • Meeting Baby

  • Cord & placenta

FREE online Hypnobirthing Taster 

FREE online Pregnancy Relaxation

Hypnobirthing Essentials
 

£150  2.5 hours 

Session Content

  • Your birthing body- the science behind birth

  • Breathing Techniques for pregnancy, birth and beyond

  • Connection between the mind and body in birth

  • Hormones- how these can either help or hinder your birth 

  • Affirmations- how to focus on the positive in birth

  • B.R.A.I.N.S- how to deal with unexpected twists and turns

  • Environment- where to birth and how to optimise your surroundings

Birth Space- 

a personalised session to explore any topic of your choice

£80. 1.5 hours

Full antenatal hypnobirthing
course- Pregnancy & Birth 

Everything from pregnancy to birth.

  • The science behind your pregnant body and your baby’s too.
  • Understand the physiology of birth or abdominal birth.
  • Learn how to be able to relax in both pregnancy and your birth
  • Learn how to create the nest environment for a calm birth
  • Learn how to be able to make informed decisions and navigate around unexpected turns.
  • Know what to include in your birth preferences
  • Know how to allow for optimal positioning for a shorter birth
  • Understand the role and importance of the birth partner
  • Know how to maximise bonding when baby arrives
  • Fourth trimester and feeding.
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