FREE Pregnancy Relaxation Online

Service Description

Wednesday 4th January 8.30pm A FREE monthly online Pregnancy relaxation, where you can devote time totally to yourself, bonding with your baby and forgetting any stresses you may have. Relaxation is important in pregnancy and birth and has proven to lead to a calmer and more positive birth. Each week we will cover a different topic to help you prepare for a positive and calm birth and you will learn breathing to support you in labour. Sessions will be no longer than 40 minutes and are designed for you to maximise total relaxation, with the intention of promoting a good night's sleep. It's important to make sure that you are somewhere comfortable- like your sofa or your bed and camera's can be switched over during the relaxation. This is completely FREE and there is no obligation to sign up for the course. Booking is essential though- please get in touch if you any questions at all Louise@nestleandnurture.com

Contact Details