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Hypnobirthing The Essentials Workshop

Condensed version of the full course

3 hr
180 British pounds
Marlborough|Location 1

Service Description

This is ideal for those already doing antenatal education or wanting a refresher. Maybe you have less time before your due date. This session with cover the essentials that you need to prepare for a birth that is calm and positive and where you feel confident. We will cover- -Your birthing body- the science behind birth -Breathing Techniques for pregnancy, birth and beyond -Connection between the mind and body in birth -Hormones- how these can either help or hinder your birth  -Affirmations- how to focus on the positive in birth -B.R.A.I.N.S- how to deal with unexpected twists and turns -Environment- where to birth and how to optimise your surroundings Please note - this session is online but can be taught in your house (mileage will be included if you live outside 5 mile radius) Please book a free discovery call to find out more or email Louise@nestleandnurture.com


Contact Details

  • Marlborough, UK

  • Marlborough, UK


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