You are not Lost,
you've just forgotten who you are
I help overwhelmed mums break free from overthinking using subconscious and neuroscience-based tools—so they can feel calm, confident, and like themselves again.
You love your kids… but you’ve lost yourself a little.
You’re constantly thinking.
Overthinking.
Second-guessing everything.
You feel stretched, touched-out, and mentally exhausted.
Like you’re always “on”… but never really present.
And even though you’re doing your best—it still feels like something’s missing.
You keep telling yourself:“I just need more time.”
“I need to get on top of things.
”But deep down…you know it’s not just that.
This isn’t about doing more. It’s about coming back to you.
The way you’re feeling isn’t because you’re failing.
It’s because your mind is stuck in patterns that keep you overwhelmed, anxious, and disconnected from yourself.
And no amount of routines, productivity hacks, or
“trying harder” will fix that.
What will change things?
Understanding how your brain works—and learning how to gently shift it.
I use neuroscience-based tools, subconscious work, and deep but simple coaching techniques to help you:
Stop the constant overthinking
Feel calmer and more in control
Build confidence and trust in yourself again
Let go of guilt and pressure
Reconnect with who you are beyond being “mum”
This isn’t about fixing you.
It’s about helping you feel like you again.
You’re in the right place if…
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You feel overwhelmed most of the time
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Your mind never seems to switch off
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You’ve lost confidence in yourself
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You feel stuck in the same patterns
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You know there’s more to life than just getting through the day
I believe real change doesn’t come from talking things through over and over.
It comes from working with the part of your mind that actually creates your thoughts, feelings, and behaviours.
That’s why my work is:
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Gentle, not overwhelming
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Practical, not complicated
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Deep, without needing to relive everything
As a certified change work coach and hypnotherapist, I use a variety of different modalities to get to the core of who you are and what you value the most in life. We work together to align all areas of your life to this
You don’t need to wait until things calm down.
You don’t need to have it all figured out.
You don't need to wit until your kids have grown up
You just need to take one step.
"I didn’t really know what to expect from hypnosis, and if I’m honest I was a bit sceptical. But I was at a point where my mind just wouldn’t switch off and I felt constantly overwhelmed, so I knew something had to change.
Working with Louise has honestly been such a turning point for me. The sessions felt so calming and safe, and afterwards it was like everything just felt… quieter. I wasn’t stuck in my head the same way anymore.
I’ve noticed such a shift in how I think and feel day to day. I’m more patient, less reactive, and I don’t feel that constant pressure and noise in my mind. I feel more like myself again, which I didn’t even realise I’d lost.
It’s hard to put into words exactly what’s changed, but something really has—and it’s made such a difference not just to me, but to my family as well.
I’d 100% recommend Louise to anyone who feels overwhelmed, anxious, or just not like themselves anymore. It’s been the best thing I’ve done for myself in a long time."
I've been in your shoes. I knew I wanted more out of life but I needed someone to help me with procrastination, self-doubt and overwhelm. Working with a coach was life-changing for me and I've have grown and grown ever since. I discovered so much about myself and gained clarity, confidence and the self belief to aim high.
I am now in my dream job and have a business which I'm in love with, helping to others to change their lives too
