How to Get Out of Your Head and Into Your Life
I’m dreaming of bedtime so I can finally switch off from the chaos of the day and just be in my own heavenly company without anyone wanting something, checking my whereabouts or just confusing me with their Hollywood therapist.
When did my life become like an express train that I only get off to pee- but even then they still shout my name.
If you’ve ever tried to answer one question in your own head only to be hit with “Muuum, where’s my PE top?” before you even finish the thought — you’re not alone.
If your to-do list is ten tabs deep in your brain, your WhatsApp is pinging from multiple group chats, and you can’t remember the last time you had a full, unbroken sentence to yourself.
If every meal time you cringe at the same question “what’s for dinner?”- knowing you need to market the hell out of the plate you’ve slaved an hour over, knowing most of it will make it to the bin.
If you’re scrolling on social media to find the cheat sheet for motherhood- then realise it’s past 11pm and you’re on again in less than 6 hours
If you feel overwhelmed just deciding what to wear, pondering over past decisions and wonder if a ‘style’ is even possible
If you’re reading this thinking “wow- this is me!” You need to know..
You’re not a sh*t mum You’re not unmotivated. You’re just overloaded.
You give everything to your family. But when was the last time you asked yourself: What do I need? What do I want?- beyond “I really need to wee right now”
Because underneath the noise and chaos, you’re craving more than just holding it all together.
You want to feel like a main character in your life. You want to feel like you’re doing something that matters- like you have space to breathe.
That your life isn’t just a never-ending to-do list.
You want to feel excited to get up in the morning- not just stuck on repeat, counting down to bedtime and weekends.
You want to feel like your days mean something —not just for your kids, but for you too.
What if motherhood wasn’t the thing holding you back… …but the thing that finally woke you up?
✨ Welcome to IGNITE — A free masterclass for mums who are done sleepwalking through life — and ready to break the rules, ditch the guilt, and do something that’s just for them.
This is for the woman who:
-
Feels like she’s lost her identity somewhere between the school run and bedtime tears
-
Overthinks everything and second-guesses every decision (even what to make for dinner)
-
Wants to stop procrastinating and start backing herself — even if that just means sending the email she’s been avoiding for weeks
-
Is exhausted by mum guilt and tired of feeling like she’s never doing enough
-
Feels a calling, a pull, a whisper for something more — even if she can’t name it yet
Inside this powerful 60-minute session, you’ll learn:
🔥 Why motherhood has a direct line to your inner critic — and how to be able to turn the volume down
🔥 How past relationships and irrelevant conversations are shaping your reality (and keeping you stuck in “not enough” mode)
🔥 How tiny, powerful language shifts can change how you speak to yourself — and how you feel every day
🔥 How to change the script in your head so you can move through the mess with more confidence and less expectation
🔥 Practical mindset tools to help you reclaim your spark and confidence — even in the busiest, most overwhelming moments of motherhood
You’ll walk away:
✨ Clearer on who you are now and what actually matters to you
✨ With mindset tools to help you get out of your head (and back into your life)
✨ Reconnected to the version of you who knows she’s meant for more than just refereeing sibling arguments and replying to school emails at 10pm
✨ With clarity on what your next move is- even just one small step ✨ Ready to stop just surviving and start showing up for your life
✨Finally able to enjoy time with your kids without that nagging voice telling you you're not doing enough
I've spent the last few years studying how the subconscious mind works, training in advanced hypnotherapy techniques, and specialising in helping women rewire the deep-seated beliefs that keep them stuck. I'm not just someone who "got through it" - I'm someone who understands the science behind why we get trapped in these patterns and exactly how to break free.
Through my work I've seen the same stories play out over and over: driven, capable women who've lost themselves in motherhood, convinced they're broken when they're just operating from outdated programming.
I help women like you get out of their heads, rewire the thoughts holding them back, and create lives they actually want to live - using proven techniques that work with your subconscious mind, not against it.
Because motherhood isn't the end of your story - it's the beginning of your next chapter. And I have the tools to help you write it.
Ready to stop just surviving and ignite your best life?
P.S. - If you're still hiding from the school playground, this one's for you. You're not alone, and you're definitely not stuck forever. ❤️
